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7 Ills That Don't Need Pills
In the April 2008 issue of the Harvard Health Letter, researchers explained how in many cases, the non-pharmacological approach can accomplish as much, or more, than pills. In more recent years, a gr...
13 Random Health Facts You Never Knew
I love sharing lists like these that are both educational and entertaining. Well, some of these "health facts" are more like "un-health facts" (especially #6), but they're interesting nonetheless. 1) ...
The Truth About Grapefruit and Breast Cancer
A recent chain e-mail has made some people concerned about eating grapefruit. According to the messages, a 2007 study in The British Journal of Cancer found an increased risk of breast cancer among po...
FDA Action Against Raw Milk
Special FDA agents and investigators from the U.S. Food and Drug Administration aggressively interrogated two young female employees of Organic Pastures Dairy Company, the nation's largest raw mil...
Is Your Happiness Set in Stone?
Two new studies suggest that happiness is out of your control. Rather, they found that genes and age impact your general well-being more than daily attempts to be happy.In one study of nearly 1,000 pa...
Optimal Wellness Resources
Improve Your Emotional Health... Safely
Sleep Well to Live Well
Your Guide to Fighting Rheumatoid Arthritis
Find a Health Practitioner in Your Area
Live Longer, Live Better: The Complete Nutrition Plan
Fewer Grains and Sugars --Insulin
More Omega-3 Fats
More Water
How to Most Effectively Fight Diabetes
Preventing Heart Disease: The Key Facts
How to Fight Blood Pressure: 24 Key Articles
Exercise Routinely, and Properly
Improve Your Emotional Health... Safely
Sleep Well to Live Well
Your Guide to Fighting Rheumatoid Arthritis
Find a Health Practitioner in Your Area
Live Longer, Live Better: The Complete Nutrition Plan
Fewer Grains and Sugars --Insulin
More Omega-3 Fats
More Water
How to Most Effectively Fight Diabetes
Preventing Heart Disease: The Key Facts
How to Fight Blood Pressure: 24 Key Articles
Exercise Routinely, and Properly
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