Nutrition
http://www.nutrition.org/
http://www.mypyramid.gov/
http://www.nutritiondata.com/
http://www.nlm.nih.gov/medlineplus/nutrition.html
Key Recommendations for the General Population
ADEQUATE NUTRIENTS WITHIN CALORIE NEEDS
*Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.
*Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the U.S. Department of Agriculture (USDA) Food Guide or the Dietary Approaches to Stop Hypertension (DASH) Eating Plan.
WEIGHT MANAGEMENT
*To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.
*To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
PHYSICAL ACTIVITY
*Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.
*To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.
*For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.
*To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements.
*To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with a healthcare provider before participating in this level of activity.
*Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.
FOOD GROUPS TO ENCOURAGE
*Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and 2½ cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.
*Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.
*Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.
*Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.
FATS
*Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans fatty acid consumption as low as possible.
*Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
*When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.
*Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils.
CARBOHYDRATES
*Choose fiber-rich fruits, vegetables, and whole grains often.
*Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food Guide and the DASH Eating Plan.
*Reduce the incidence of dental caries by practicing good oral hygiene and consuming sugar- and starch-containing foods and beverages less frequently.
SODIUM AND POTASSIUM
*Consume less than 2,300 mg (approximately 1 teaspoon of salt) of sodium per day.
*Choose and prepare foods with little salt. At the same time, consume potassium-rich foods, such as fruits and vegetables.
ALCOHOLIC BEVERAGES
*Those who choose to drink alcoholic beverages should do so sensibly and in moderation—defined as the consumption of up to one drink per day for women and up to two drinks per day for men.
*Alcoholic beverages should not be consumed by some individuals, including those who cannot restrict their alcohol intake, women of childbearing age who may become pregnant, pregnant and lactating women, children and adolescents, individuals taking medications that can interact with alcohol, and those with specific medical conditions.
*Alcoholic beverages should be avoided by individuals engaging in activities that require attention, skill, or coordination, such as driving or operating machinery.
FOOD SAFETY
*To avoid microbial foodborne illness:
*Clean hands, food contact surfaces, and fruits and vegetables. Meat and poultry should not be washed or rinsed.
*Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing foods.
*Cook foods to a safe temperature to kill microorganisms.
*Chill (refrigerate) perishable food promptly and defrost foods properly.
*Avoid raw (unpasteurized) milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, raw or undercooked meat and poultry, unpasteurized juices, and raw sprouts.
Note: The Dietary Guidelines for Americans 2005 contains additional recommendations for specific populations. The full document is available at www.healthierus.gov/dietaryguidelines.
Friday, March 28, 2008
Wednesday, March 19, 2008
Apples
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
Thursday, March 13, 2008
Beans, Beans!
A new study suggests replacing 10% of your carbs for beans and other healthy fats like olive oil and avocado can be healthy:
Trading about 10 percent of carbohydrates in the diet for beans and healthful fats such as olive oil can help control high blood pressure and raise the level of "good cholesterol," according to a new study.
Experts said that the findings will help alter the standard dietary advice for people at high risk of heart disease. They also underscore the health benefits of popular foods including nuts, avocados and olive oil. (Washington Post)
My motto lately has been "an avocado a day keeps the doctor away" but maybe it should be "an avocado, some beans, and some nuts every day keeps the doctor away."
Colorectal Cancer SymptomSigns and symptoms of colorectal cancer. Find out if you're at risk!
A new study suggests replacing 10% of your carbs for beans and other healthy fats like olive oil and avocado can be healthy:
Trading about 10 percent of carbohydrates in the diet for beans and healthful fats such as olive oil can help control high blood pressure and raise the level of "good cholesterol," according to a new study.
Experts said that the findings will help alter the standard dietary advice for people at high risk of heart disease. They also underscore the health benefits of popular foods including nuts, avocados and olive oil. (Washington Post)
My motto lately has been "an avocado a day keeps the doctor away" but maybe it should be "an avocado, some beans, and some nuts every day keeps the doctor away."
Colorectal Cancer SymptomSigns and symptoms of colorectal cancer. Find out if you're at risk!
Wednesday, March 5, 2008
Calculators
Use our fun interactive tools to find out your ideal weight, how many calories you should eat, and much more.
Children's Health
•Adult Height Predictor
•Immunization SchedulerFitness & Nutrition
•Body Fat Calculator
•Body Mass Index Calculator
•Calorie Burn Calculator
•Calorie Needs Calculator
•Daily Calorie Use Calculator
•Fitness Finder
•How Many Calories Are You Drinking?
•Ideal Weight Calculator
•Macronutrient Calculator
•Nutrient-Rich "Superfoods"
•Target Heart Rate Calculator
•Vitamin and Mineral Calculator
•Waist-to-Hip Ratio CalculatorIlls & Conditions
•Depression Assessment
•Eating Disorder Assessment
•Headache AssessmentLifestyle & Wellness
•Blood Alcohol Estimator
•Sleep Disorder Assessment
•Smoking Cost CalculatorPregnancy
•Due Date Calculator
•Pregnancy CalendarWomen's Health
•Contraception Chooser
•Ovulation Calculator
*health assessments
Nutrition Toolbox
Wondering how many calories that delicious fettucine alfredo dinner has? Curious if your favorite snack is could be ruining your efforts to lose weight? If you have questions about the nutritional values of different foods, this is the place to get answers -- our database has nearly 40,000 entries for foods, including many popular brand-name items you'll find at grocery stores and fast food restaurants.
When you see a little button next to a food, click on it to add that food to your list. The list is a little like an online shopping cart--we'll automatically total up the calories and key nutrients of your foods so you can see how healthy your meal is. You can also use this feature to plan menus if you're aiming for a certain amount of calories, fat, carbohydrate, or sodium in your diet.
Browse the whole list. Just click on any category below to see a full list of entries.
• Accompaniment
• Baby Food
• Baked Product
• Beverage
• Combination Food
• Dairy
• Egg
• Fish• Fruit
• Grain
• Ingredient
• Meat
• Non-meat Protein
• Poultry
• Prepared Meat
• Soup
• Supplement
• Sweets
• Vegetable
Animated Guides and Tools
Our multimedia animations explain the mysteries of the digestive system, fast food, and more! (Macromedia Flash player required.)
•Asthma Games
•Atlas of the Human Body
•Cancer Explained
•Desk Exercises for Your Back
•Exercises for Stronger Knees
•Fast Food Fact Finder
•Female Reproductive System
•Fetal Development
•Guide to Healthy Posture
•Guide to the Brain
•Guide to the Digestive System
•Guide to the Ear
•Guide to the Eye
•Guide to the Heart
•Guide to the Immune System
•Guide to the Respiratory System
•How to Do a Breast Self-Exam
•Male Reproductive System
•Personal Trainer
•Simple Stretches
•Strokes Explained
•Test Your Serving-Size Smarts
•Using a Peak Flow Meter
Health Diaries
Our printable health diaries help you keep track of your blood pressure, figure out your asthma triggers, and much more.
•Asthma Action Plan
•Asthma Diary
•Birth Plan
•Daily Pain Diary
•Diabetes Action Plan
•Diabetes Diary
•Fitness Contract
•Fitness Diary
•Food Diary
•Healthy Eating Guide
•Healthy Shopping Guide
•Heart Health Diary
•Pain Behavior Tool
•Personal Goal Tracker
•Personal Medication Inventory
•Stress Behavior Inventory
•Stress Diary
•Stress Plan
•Weight Loss Plan
Use our fun interactive tools to find out your ideal weight, how many calories you should eat, and much more.
Children's Health
•Adult Height Predictor
•Immunization SchedulerFitness & Nutrition
•Body Fat Calculator
•Body Mass Index Calculator
•Calorie Burn Calculator
•Calorie Needs Calculator
•Daily Calorie Use Calculator
•Fitness Finder
•How Many Calories Are You Drinking?
•Ideal Weight Calculator
•Macronutrient Calculator
•Nutrient-Rich "Superfoods"
•Target Heart Rate Calculator
•Vitamin and Mineral Calculator
•Waist-to-Hip Ratio CalculatorIlls & Conditions
•Depression Assessment
•Eating Disorder Assessment
•Headache AssessmentLifestyle & Wellness
•Blood Alcohol Estimator
•Sleep Disorder Assessment
•Smoking Cost CalculatorPregnancy
•Due Date Calculator
•Pregnancy CalendarWomen's Health
•Contraception Chooser
•Ovulation Calculator
*health assessments
Nutrition Toolbox
Wondering how many calories that delicious fettucine alfredo dinner has? Curious if your favorite snack is could be ruining your efforts to lose weight? If you have questions about the nutritional values of different foods, this is the place to get answers -- our database has nearly 40,000 entries for foods, including many popular brand-name items you'll find at grocery stores and fast food restaurants.
When you see a little button next to a food, click on it to add that food to your list. The list is a little like an online shopping cart--we'll automatically total up the calories and key nutrients of your foods so you can see how healthy your meal is. You can also use this feature to plan menus if you're aiming for a certain amount of calories, fat, carbohydrate, or sodium in your diet.
Browse the whole list. Just click on any category below to see a full list of entries.
• Accompaniment
• Baby Food
• Baked Product
• Beverage
• Combination Food
• Dairy
• Egg
• Fish• Fruit
• Grain
• Ingredient
• Meat
• Non-meat Protein
• Poultry
• Prepared Meat
• Soup
• Supplement
• Sweets
• Vegetable
Animated Guides and Tools
Our multimedia animations explain the mysteries of the digestive system, fast food, and more! (Macromedia Flash player required.)
•Asthma Games
•Atlas of the Human Body
•Cancer Explained
•Desk Exercises for Your Back
•Exercises for Stronger Knees
•Fast Food Fact Finder
•Female Reproductive System
•Fetal Development
•Guide to Healthy Posture
•Guide to the Brain
•Guide to the Digestive System
•Guide to the Ear
•Guide to the Eye
•Guide to the Heart
•Guide to the Immune System
•Guide to the Respiratory System
•How to Do a Breast Self-Exam
•Male Reproductive System
•Personal Trainer
•Simple Stretches
•Strokes Explained
•Test Your Serving-Size Smarts
•Using a Peak Flow Meter
Health Diaries
Our printable health diaries help you keep track of your blood pressure, figure out your asthma triggers, and much more.
•Asthma Action Plan
•Asthma Diary
•Birth Plan
•Daily Pain Diary
•Diabetes Action Plan
•Diabetes Diary
•Fitness Contract
•Fitness Diary
•Food Diary
•Healthy Eating Guide
•Healthy Shopping Guide
•Heart Health Diary
•Pain Behavior Tool
•Personal Goal Tracker
•Personal Medication Inventory
•Stress Behavior Inventory
•Stress Diary
•Stress Plan
•Weight Loss Plan
Monday, March 3, 2008
Weight Management
Whole Grains Fight Belly Fat
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpo0EF
Build the Best Salad Everhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpp0EG
Not Losing Weight, Losing Inches? http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpq0EH
Today's Top Story: Why Won't This Weight Go Away?!If you're dieting and not seeing results, you could be making someunforced errors. Make sure you're not making these common dietmistakes. You deserve diet success!
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpr0EI
Also See: Do Liquid Diets Work?. http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHps0EJ
Rapid Weight Loss -- Hmmh ...http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpt0EK
Put Winter Weight Gain on Icehttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpu0EL
Learn Something New Todayhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpv0EM
Think you know a lot about health? Put yourself to the test. Yourhealth smarts could make you a winner. Donna B. from Grand Junction,Colo. was a recent winner. Are you next?
HEALTH NEWS HEADLINES
Whole Grains Fight Belly Fathttp://health.webmd.com/cgi-n21/DM/y/exa50IZtK80GH0BHpo0EF
Are you looking to thin out your middle? Whole grains may get youthere. See how!
More Headlines You Shouldn't Miss:> Are Omega-3 Pills Stroke Busters?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpw0EN
What the Water You Drink Says About Youhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpx0EO
Need Another Reason to Lose Weight? Read on!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpy0EP
EDITOR'S PICKS
Build the Best Salad Everhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpp0EG
Just because it sounds healthy doesn't mean it is. Is your saladcrammed with more calories and fat than a double cheeseburger? Couldbe. Here's the inside scoop on building the best salad ever. Read onand eat right!Also See: 7 Foods That Keep You Young (and Fit!)
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpz0EQ
Got Food Questions? Answer Them Here!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp10ED
Fat Attack! Avoid These Waist-Busting Habitshttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp20EE
A 'Perfect' Diet - Our Gift to You!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp30EF
More Hot Topics on WebMD> Caring for Someone With Alzheimer's?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp40EG
Outdoor Exercise Checklist for Allergy Sufferershttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp50EH
WebMD Insider SurveyEasy Tips That Make a Big Difference in the Environmenthttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp60EI
Oh, Baby!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp70EJ
The new WebMD Pregnancy Week by Week newsletter takes you through allthe ups and downs on the journey to delivery. Best of all, it's free!Sign up today!
MEMBERS ARE TALKING
From the Dieting Club: 25-50 Lbs. message board:http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp80EK
Not Losing Weight, Losing Inches?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpq0EH
This member isn't seeing any losses on the scale, but she's lost aninch around her middle and her bras fit more loosely. What's going on? Isthis normal? Should she throw away her scale?
Whole Grains Fight Belly Fat
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpo0EF
Build the Best Salad Everhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpp0EG
Not Losing Weight, Losing Inches? http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpq0EH
Today's Top Story: Why Won't This Weight Go Away?!If you're dieting and not seeing results, you could be making someunforced errors. Make sure you're not making these common dietmistakes. You deserve diet success!
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpr0EI
Also See: Do Liquid Diets Work?. http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHps0EJ
Rapid Weight Loss -- Hmmh ...http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpt0EK
Put Winter Weight Gain on Icehttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpu0EL
Learn Something New Todayhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpv0EM
Think you know a lot about health? Put yourself to the test. Yourhealth smarts could make you a winner. Donna B. from Grand Junction,Colo. was a recent winner. Are you next?
HEALTH NEWS HEADLINES
Whole Grains Fight Belly Fathttp://health.webmd.com/cgi-n21/DM/y/exa50IZtK80GH0BHpo0EF
Are you looking to thin out your middle? Whole grains may get youthere. See how!
More Headlines You Shouldn't Miss:> Are Omega-3 Pills Stroke Busters?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpw0EN
What the Water You Drink Says About Youhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpx0EO
Need Another Reason to Lose Weight? Read on!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpy0EP
EDITOR'S PICKS
Build the Best Salad Everhttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpp0EG
Just because it sounds healthy doesn't mean it is. Is your saladcrammed with more calories and fat than a double cheeseburger? Couldbe. Here's the inside scoop on building the best salad ever. Read onand eat right!Also See: 7 Foods That Keep You Young (and Fit!)
http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpz0EQ
Got Food Questions? Answer Them Here!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp10ED
Fat Attack! Avoid These Waist-Busting Habitshttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp20EE
A 'Perfect' Diet - Our Gift to You!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp30EF
More Hot Topics on WebMD> Caring for Someone With Alzheimer's?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp40EG
Outdoor Exercise Checklist for Allergy Sufferershttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp50EH
WebMD Insider SurveyEasy Tips That Make a Big Difference in the Environmenthttp://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp60EI
Oh, Baby!http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp70EJ
The new WebMD Pregnancy Week by Week newsletter takes you through allthe ups and downs on the journey to delivery. Best of all, it's free!Sign up today!
MEMBERS ARE TALKING
From the Dieting Club: 25-50 Lbs. message board:http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHp80EK
Not Losing Weight, Losing Inches?http://health.webmd.com/cgi-bin21/DM/y/exa50IZtK80GH0BHpq0EH
This member isn't seeing any losses on the scale, but she's lost aninch around her middle and her bras fit more loosely. What's going on? Isthis normal? Should she throw away her scale?
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