Nutrition.Gov

Project M.O.M. - Mothers & Others & MyPyramid

Does Meal Frequency Affect Your Health?
Learn about the possible health effects of eating one large meal a day compared with eating three meals a day based on USDA research.


Nutrition Information for Raw Fruits, Vegetables, and Fish
Download posters from the FDA CFSAN to help plan a healthy diet and learn about the important nutrients in fruits, vegetables and...


USDA National Nutrient Database Online SearchUSDA. ARS. Nutrient Data Laboratory. Look up the nutrient value of thousands of foods in USDA's on-line searchable databse. Results show values for 128 nutrients.

Nutritive Value of Foods, Home and Garden Bulletin No. 72 (HG-72)USDA. ARS. Nutrient Data Laboratory. Contains data for 19 nutrients on over 1,274 foods expressed in terms of common household units.

USDA National Nutrient Database Online SearchUSDA. ARS. Nutrient Data Laboratory. Look up the nutrient value of thousands of foods in USDA's on-line searchable databse. Results show values for 128 nutrients.

Nutritive Value of Foods, Home and Garden Bulletin No. 72 (HG-72)USDA. ARS. Nutrient Data Laboratory. Contains data for 19 nutrients on over 1,274 foods expressed in terms of common household units.


USDA MyPyramid Food Guidance SystemUSDA. Center for Nutrition Policy and Promotion. MyPyramid replaces the original Food Guide Pyramid. It helps you choose the foods and amounts that are right for you.

Dietary Guidelines for Americans 2005Department of Health and Human Services.The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

Finding Your Way to a Healthier YouUS Department of Health and Human Services; US Department of Agriculture.Based on the 2005 Dietary Guidelines for Americans, this teaches you how to make smart food choices, and balance food and physical activity to increase chances for a healthy life. Also in PDF220 KB.