Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, September 22, 2008


Healthy Chocolate!
Yes! It is true! There is such a thing! Check out http://www.johnnyschcocolate.com/ for more details.

Read my testimony about Healthy Chocolate not just any dark chocolate, but a special patented formula including the Acai Berry! Click Here for my testimony!

It has changed our lives! Number One in ORAC Value-highest antioxidants available!
HEALTH & WEALTH in One Product!

Call Johnny or Gail now for more information 615-264-1577!
Email: johnnyschocolate@comcast.net

Thursday, August 28, 2008

YOU Staying YOUNG
Extend your natural warranty and start living, and feeling, younger:
Begin today -- start the 14-day plan.
Fight Major Agers -- follow these top tips.
Stay motivated -- with the YOU community message boards.
START

THE YOU DOCS DAILY »
Think you’d die if you had to give up your cell phone? Answer these three questions: 1. Are you preoccupied with your cell? 2. Do you use it despite soaring bills? 3. Do you get irritable when you have to. . .
Read More »

Fight aging where it starts -- at the cellular level. Drs. Roizen and Oz give you the tips, tools, and tests to do it in their latest book.
Order YOU: Staying Young today!
YOU Tools for Staying Young
Everything you need to sleep well, keep calm, stay sharp and live long.
Deep Sleep Plan
YOU Test: Mind Games
Stress Management Tool
Move It or Lose It

MORE FROM THE YOU DOCS

»YOU: The Owner's Manual

Tuesday, August 26, 2008


Time to become the world expert on your body -- find out how to keep it healthy, strong, and vibrant.
Test your Body Smarts -- take this quiz.
Flex your brain -- tackle these puzzles.
Tune up your systems -- follow this advice.

Get the updated, expanded edition of the best-seller that started it all. Includes a new workout, new recipes, and 100+ answers to readers' questions.


Thursday, August 21, 2008

Do This to Lower Your Blood Pressure Wouldn't it be great if your mind had a superpower that made your blood pressure behave?

Wouldn't it be great if your mind had a superpower that made your blood pressure behave? It does! A review of nine major studies says your mind could budge your blood pressure in a healthy direction if you give it a meditation break. Regular practice helps lower both systolic (the top number) and diastolic pressure. Breathe In, Breathe OutMeditation -- that ancient art of focusing on a phrase or mantra, letting your breath flow in and out, and allowing your thoughts to gently come and go -- is a proven stress reliever. And research now shows that regularly practicing transcendental meditation may have blood pressure benefits. (Get a head start on meditation basics by popping in the new YOU: Breathing Easy CD. It walks you step by step through several refreshing and relaxing meditation and breathing techniques.) Need more incentive to meditate? Check out these other areas that it helps improve:

Memory: Read how meditation gives you a more organized mind.
Brainpower: Check out how meditation may actually make your brain bigger.
Heart health: Find out how much lower your heart disease risk could be. Try this two-step meditation tool.

Tuesday, April 29, 2008

Ancient Dietary Wisdom for Tomorrow's Children
By Sally Fallon


The Weston A. Price Foundation for Wise Traditions

"The fact that "primitives" often exhibited a high degree of physical perfection and beautiful straight white teeth was not unknown to other investigators of the era. The accepted explanation was that these people were "racially pure" and that unfortunate changes in facial structure were due to "race mixing". Price found this theory unacceptable. Very often the groups he studied lived close to racially similar groups that had come in contact with traders or missionaries, and had abandoned their traditional diet for foodstuffs available in the newly established stores—sugar, refined grains, canned foods, pasteurized milk and devitalized fats and oils--what Price called the "displacing foods of modern commerce." In these peoples, he found rampant tooth decay, infectious illness and degenerative conditions. Children born to parents who had adopted the so-called civilized diet had crowded and crooked teeth, narrowed faces, deformities of bone structure and reduced immunity to disease. Price concluded that race had nothing to do with these changes. He noted that physical degeneration occurred in children of native parents who had adopted the white man's diet; while mixed race children whose parents had consumed traditional foods were born with wide handsome faces and straight teeth. "

Wednesday, March 5, 2008

Calculators
Use our fun interactive tools to find out your ideal weight, how many calories you should eat, and much more.


Children's Health

Adult Height Predictor

Immunization SchedulerFitness & Nutrition

Body Fat Calculator

Body Mass Index Calculator

Calorie Burn Calculator

Calorie Needs Calculator

Daily Calorie Use Calculator

Fitness Finder

How Many Calories Are You Drinking?

Ideal Weight Calculator

Macronutrient Calculator

Nutrient-Rich "Superfoods"

Target Heart Rate Calculator

Vitamin and Mineral Calculator

Waist-to-Hip Ratio CalculatorIlls & Conditions

Depression Assessment

Eating Disorder Assessment

Headache AssessmentLifestyle & Wellness

Blood Alcohol Estimator

Sleep Disorder Assessment

Smoking Cost CalculatorPregnancy

Due Date Calculator

Pregnancy CalendarWomen's Health

Contraception Chooser

Ovulation Calculator


*health assessments


Nutrition Toolbox

Wondering how many calories that delicious fettucine alfredo dinner has? Curious if your favorite snack is could be ruining your efforts to lose weight? If you have questions about the nutritional values of different foods, this is the place to get answers -- our database has nearly 40,000 entries for foods, including many popular brand-name items you'll find at grocery stores and fast food restaurants.



When you see a little button next to a food, click on it to add that food to your list. The list is a little like an online shopping cart--we'll automatically total up the calories and key nutrients of your foods so you can see how healthy your meal is. You can also use this feature to plan menus if you're aiming for a certain amount of calories, fat, carbohydrate, or sodium in your diet.


Browse the whole list. Just click on any category below to see a full list of entries.

Accompaniment

Baby Food

Baked Product

Beverage

Combination Food

Dairy

Egg

FishFruit

Grain

Ingredient

Meat

Non-meat Protein

Poultry

Prepared Meat

Soup

Supplement

Sweets

Vegetable


Animated Guides and Tools
Our multimedia animations explain the mysteries of the digestive system, fast food, and more! (Macromedia Flash player required.)

Asthma Games

Atlas of the Human Body

Cancer Explained

Desk Exercises for Your Back

Exercises for Stronger Knees

Fast Food Fact Finder

Female Reproductive System

Fetal Development

Guide to Healthy Posture

Guide to the Brain

Guide to the Digestive System

Guide to the Ear

Guide to the Eye

Guide to the Heart

Guide to the Immune System

Guide to the Respiratory System

How to Do a Breast Self-Exam

Male Reproductive System

Personal Trainer

Simple Stretches

Strokes Explained

Test Your Serving-Size Smarts

Using a Peak Flow Meter




Health Diaries


Our printable health diaries help you keep track of your blood pressure, figure out your asthma triggers, and much more.

Asthma Action Plan

Asthma Diary

Birth Plan

Daily Pain Diary

Diabetes Action Plan

Diabetes Diary

Fitness Contract

Fitness Diary

Food Diary

Healthy Eating Guide

Healthy Shopping Guide

Heart Health Diary

Pain Behavior Tool

Personal Goal Tracker

Personal Medication Inventory

Stress Behavior Inventory

Stress Diary

Stress Plan

Weight Loss Plan